Poke Theory Menu Singapore Prices – Updated List 2026
Quick Answer: The poke theory menu Singapore ranges from SGD $6.50 to $18.50, with BYO bowls starting at $9.90 and Signature bowls at $18.50 per serving.
You’re craving something fresh, healthy, and actually filling but you have no idea what’s on the poke theory menu Singapore or how much to expect to spend. Sound familiar? Whether you’re a first-timer walking past one of their outlets or a regular who wants to know if anything’s changed in 2026, this article has you covered.
Poke Theory is Singapore’s first MUIS-halal certified poke eatery, founded in 2016 by a brother-sister duo and now running over 14 outlets island-wide. What started as a tiny CBD lunch spot on Boon Tat Street has grown into one of Singapore’s most loved fast-casual concepts, famous for its rainbow bowls, free-flow sauce bar, and genuinely customisable menu.
What’s on the Poke Theory Menu Singapore and How Much Does It Cost?
Poke Theory’s menu is divided into seven main categories Bundle Deals, BYO Poke Bowls, Signature Poke Bowls, Snack Packs, Acai Bowls, Cold-Pressed Juices, and Beverages.
The good news is that you can eat a satisfying, protein-packed meal here for under SGD $20. Whether you’re a student on a budget or a working professional looking for a clean lunch, there’s a tier for you. Prices may vary slightly by outlet, so it’s always good to check before you queue.
| Category | Price Range (SGD) |
|---|---|
| Bundle Deals | $13.00 – $31.40 |
| BYO Poke Bowls | $14.50 – $17.50 |
| Signature Poke Bowls | $18.50 |
| Snack Packs | $6.50 |
| Acai Bowls | $8.90 |
| Cold-Pressed Juices | $6.90 |
| Beverages | $2.50 – $5.50 |
Poke Theory Bundle Deals – Best Value for the Money
Bundle deals are hands-down the smartest way to order at Poke Theory, especially if you’re grabbing lunch solo or with a friend. You get a poke bowl plus a drink included, at a lower combined price than ordering separately.
The 2 Pax Regular Bundle at SGD $31.40 gives two people a full poke bowl each with 100g of protein and 7 toppings, plus two canned drinks. That’s under $16 per person for a full, customised meal great value for office pairs or couples. Individual locations may have slightly different bundle offerings, so confirm before ordering.
| Menu Item | Description | Price (SGD) |
|---|---|---|
| BYO 1 Pax Bundle (Light) | 75g poke, 5 free toppings + 1 canned drink | $13.00 |
| BYO 1 Pax Bundle (Regular) | 100g poke, 7 free toppings + 1 canned drink | $15.70 |
| BYO 2 Pax Bundle (Light) | 2× 75g poke bowls, 5 toppings each + 2 canned drinks | $26.00 |
| BYO 2 Pax Bundle (Regular) | 2× 100g poke bowls, 7 toppings each + 2 canned drinks | $31.40 |
Practical tip: The 2 Pax Regular Bundle at $31.40 saves you money versus ordering two separate BYO bowls and drinks. It’s the go-to pick for working lunch pairs who want a filling, healthy meal without overspending.
Poke Theory BYO Poke Bowls – Build It Your Way
The BYO (Build Your Own) bowl is what Poke Theory is best known for, and it’s the best option if you like full control over what goes into your food. Pick your protein, base, toppings, and then visit the free-flow sauce bar at no extra charge.
There are two sizes Light and Regular. The Light Bowl at SGD $14.50 gives you 75g of protein and 5 toppings. The Regular Bowl at SGD $17.50 bumps that up to 100g protein and 7 toppings which is the sweet spot for most appetites.
Poke Theory BYO Bowl Menu
| Menu Item | Description | Price (SGD) |
|---|---|---|
| BYO Light Bowl | 75g poke, up to 5 free toppings, choice of sauce | $14.50 |
| BYO Regular Bowl | 100g poke, up to 7 free toppings, choice of sauce | $17.50 |
Available proteins include: Shoyu Salmon, Spicy Mayo Salmon, Mentaiko Mayo Salmon, Spicy Garlic Sesame Tuna, Sesame Ginger Chicken, and Umami Tempeh (Vegan).
Available bases include: Sushi rice, brown rice, mixed greens, or a combination.
Premium add-ons available at extra cost:
- Kimchi: +$1
- Crispy Salmon Skin: +$2
- Kale Chips: +$2
Practical tip: If you’re watching your calories, go with a mixed greens base and the Light Bowl. At under 400kcal, it’s filling enough for lunch without the carb load. The free-flow sauce bar (with options like avocado miso and honey sesame shoyu) is what elevates a simple bowl into something special.
Poke Theory Signature Poke Bowls – The Curated Favourites
All six Signature Poke Bowls are priced at SGD $18.50 each, which makes the decision easier it’s purely about flavour. These are pre-curated combinations designed by the Poke Theory team, each built around a specific protein and flavour profile.
If you’re visiting for the first time and decision fatigue is real, just go with the O.G. Salmon. It’s the crowd favourite for a reason. Or, if you want to try something uniquely local, the Sesame Ginger Chica uses ginger chicken — a nod to Singapore’s iconic Samsui chicken dish.
Poke Theory Signature Bowl Menu
| Menu Item | Description | Price (SGD) |
|---|---|---|
| O.G. Salmon | 100g Shoyu Salmon, corn salsa, wakame, cherry tomatoes, carrot, pickled onions, ramen egg, umami drizzle | $18.50 |
| Spicy Lifey | 100g Spicy Mayo Salmon, cucumber, pickled green chillies, cajun sweet potato, honey pineapple, cherry tomatoes, spiced cashews, spicy mayo | $18.50 |
| Mentaiko Madness | 100g Mentaiko Mayo Salmon, pickled onions, smoked almonds, edamame, corn salsa, carrot, kimchi, mentaiko mayo | $18.50 |
| Spicy Garlic Trippin | 100g Spicy Garlic Sesame Tuna, wakame seaweed, cajun sweet potato, edamame, corn salsa, cucumber, spiced cashews, spicy garlic sesame | $18.50 |
| Sesame Ginger Chica | 150g Sesame Ginger Chicken, pickled onions, egg whites, cajun sweet potato, cherry tomatoes, corn salsa, lime avocados, sesame ginger | $18.50 |
| Tempeh-Tress (Vegan) | 100g Umami Tempeh, pickled green chillies, smoked almonds, cherry tomatoes, pomegranate, corn salsa, lime avocado, umami drizzle | $18.50 |
Practical tip: The Tempeh-Tress is a great vegan-friendly pick that actually delivers on flavour the pomegranate and smoked almonds make it surprisingly addictive. Don’t skip it just because it’s plant-based.
Popular Poke Theory Menu Items – What Everyone’s Ordering
Based on delivery data and diner reviews, these five items are Poke Theory’s consistent bestsellers. They’re popular for a reason each one hits a specific craving, whether it’s classic, spicy, or plant-based.
The O.G. Salmon is the undisputed number one. It’s clean, balanced, and satisfying without being heavy. For spice lovers, the Spicy Lifey and Spicy Garlic Trippin are the go-to picks. And if you want a vegan option that doesn’t feel like a consolation prize, the Tempeh-Tress consistently earns high praise.
| Item | Price (SGD) |
|---|---|
| O.G. Salmon | $18.50 |
| Spicy Lifey | $18.50 |
| Spicy Garlic Trippin | $18.50 |
| Mentaiko Madness | $18.50 |
| Tempeh-Tress (Vegan) | $18.50 |
Poke Theory Acai Bowls, Snacks & Drinks – The Full Picture
Before you order, know that Poke Theory’s non-poke items are genuinely good too. The Acai Bowls at SGD $8.90 are a popular dessert or light breakfast option, and the cold-pressed juices are freshly made with no added sugar — perfect alongside a poke bowl.
The snack packs Spiced Roasted Cashews and Smoked Almonds at SGD $6.50 each are also worth adding to your order if you’re feeling peckish. They’re oven-baked (not fried), which keeps things relatively guilt-free.
Poke Theory Acai Bowls
| Menu Item | Description | Price (SGD) |
|---|---|---|
| Spring Fling | Acai, banana, pink dragonfruit, blueberries, kiwi, toasted coconut flakes, maple granola, goji berries, sunflower seeds, pumpkin seeds, coconut chia pudding, honey | $8.90 |
| Choc A Lot, Please | Acai, banana, pink dragonfruit, pomegranate, kiwi, smoked almonds, maple granola, cacao nibs, sunflower seeds, pumpkin seeds, coconut chia pudding, coconut chocolate | $8.90 |
| All or Nuttin’ | Acai, banana, pink dragonfruit, blueberries, kiwi, honey roasted cashews, maple granola, goji berries, sunflower seeds, pumpkin seeds, coconut chia pudding, almond butter | $8.90 |
Poke Theory Snack Packs
| Menu Item | Description | Price (SGD) |
|---|---|---|
| Spiced Roasted Cashews | Honey butter & cinnamon, spicy blend, oven-baked | $6.50 |
| Smoked Almonds | Liquid smoke, paprika & caramelised brown sugar, oven-baked | $6.50 |
Poke Theory Cold-Pressed Juices
| Menu Item | Description | Price (SGD) |
|---|---|---|
| Tropical Squeeze | Passionfruit, orange, pineapple | $6.90 |
| Sunshine Spritz | Carrot, orange, lemon, pineapple | $6.90 |
| DragonLady | Pink dragonfruit, pineapple, coconut water | $6.90 |
| Crimson Sunrise | Beetroot, orange, lemon, pineapple | $6.90 |
| Kale Living | Kale, green apple, cucumber | $6.90 |
Poke Theory Beverages
| Menu Item | Price (SGD) |
|---|---|
| Sodaly Flavoured Soda – Orange | $5.50 |
| Sodaly Flavoured Soda – Raspberry | $5.50 |
| Sodaly Flavoured Soda – Guava | $5.50 |
| Sodaly Flavoured Soda – Passionfruit | $5.50 |
| Sodaly Flavoured Soda – Lemon Lime Bitters | $5.50 |
| Dashi Broth | $2.50 |
| Green Tea | $3.00 |
| Oolong Tea | $3.00 |
| Still Water 250ml | $3.00 |
| Coco Water 330ml | $3.80 |
Is Poke Theory Halal in Singapore?
Yes Poke Theory Singapore is Halal certified, making it one of the very few poke bowl restaurants in the country with official certification. It holds the distinction of being Singapore’s first MUIS-certified poke eatery, so Muslim diners can eat here with full confidence.
MUIS (Majlis Ugama Islam Singapura) is Singapore’s Islamic religious authority, and their Halal certification is widely recognised and trusted by Muslim consumers across the country. Every ingredient from the proteins to the sauces is Halal-compliant across Poke Theory’s outlets.
How to Order from Poke Theory Singapore
Getting your Poke Theory fix is simple, whether you’re planning a dine-in or ordering from the comfort of home. Here are all the ways you can place your order:
- Official Website / App: Order directly via poketheory.com.sg you can place orders for dine-in, takeaway, and delivery from here
- GrabFood / Foodpanda: Poke Theory is available on both major delivery platforms search “Poke Theory” and your nearest outlet should appear based on your location
- Walk-in / Dine-in: Just queue at the counter, pick your bowl, and customise on the spot. The Telok Ayer flagship outlet (179 Telok Ayer Street) is their largest with 104 seats — best for group lunches
- Social Media / Phone: Follow them on Instagram @poketheory.sg for the latest promotions and seasonal items; call individual outlets directly for large group orders
Practical tip: If you’re ordering via GrabFood during lunch peak hours, place your order by 11:30am to avoid long wait times, especially at CBD outlets.
Poke Theory Singapore Outlet Locations
Poke Theory has grown to 14+ outlets island-wide, spanning the CBD, heartlands, and shopping malls. Here are the confirmed key locations:
| Outlet Name | Address |
|---|---|
| Telok Ayer (Flagship) | 179 Telok Ayer Street, Singapore 068627 |
| Paya Lebar | #01-04, Park Place Residences @ PLQ, 2 Paya Lebar Road, S409053 |
| Kent Ridge / Clementi | #02-02/03, One@KentRidge, 1 Lower Kent Ridge Road, S119082 |
| Kovan | #01-31, 183 Jalan Pelikat, The Promenade @ Pelikat, S537643 |
| Suntec City | B1-122, 3 Temasek Boulevard, Suntec City Mall, S038983 |
| Tanglin Mall | 163 Tanglin Road, #02-126, Tanglin Mall, S247933 |
| Causeway Point | 1 Woodlands Square, #B1-22, Singapore 738099 |
| Hillsta | #01-21, 68 Phoenix Road, Hillsta Condo, S668202 |
| Katong | 86-88 East Coast Road, #01-12, Katong Square, S428788 |
| Great World City | #B1-K129, Great World City, 1 Kim Seng Promenade, S237994 |
Most outlets are open 10am–9pm daily, though hours vary slightly. The Telok Ayer outlet is closed on Sundays and Public Holidays plan accordingly.
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Frequently Asked Questions
Conclusion
The poke theory menu Singapore in 2026 offers some of the freshest, most customisable healthy eating options in the city from $8.90 acai bowls to $18.50 signature poke bowls packed with premium proteins. Whether you’re dining in at their Telok Ayer flagship or ordering via GrabFood, it’s a solid choice for anyone who wants clean food without the fancy price tag. Check the latest menu and outlet hours at poketheory.com.sg before your next visit.
